Yoga Poses for Kidney Stones

• Standing Forward Fold: This forward bend helps to gently massage the internal organs and may encourage the stone's movement.

• Cobra Pose: gentle backbend can help ease discomfort in the lower back

• Cat-Cow Pose: The flowing movement of this pose can help improve circulation and potentially aid passage.

• Childs Pose: This resting pose allows for deep relaxation and may help manage pain.

• Supine twist: This gentle twist can help stretch the muscles around the kidneys and ureters.